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Billy Blanks - Tae Bo: Foundation and Energy

Billy Blanks - Tae Bo: Foundation and Energy

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Movie Description
The revolutionary TAE BO workout began when athlete and trainer Billy Blanks started combining dance music with Tae Kwon Do exercise. The resulting TAE BO is a fun program that builds muscle and burns calories, while increasing overall fitness. As part of the CAPTURE THE POWER series, FOUNDATION AND ENERGY reflects the principals of Blanks' original TAE BO workout. FOUNDATION is a new workout that stresses form and precision. Here, Blanks teaches the basis on which all further TAE BO workouts will depend. ENERGY is a cardio workout that will challenge beginners and experienced athletes alike. This highly energized workout will inspire you to reach your fitness goals.

This DVD is in very good condition
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